Now Available On Amazon!

​Now my book is available on Amazon.com! 

Are you or have you been in a relationship with someone who has been harsh, cruel and vindictive? Have you felt controlled, demeaned and belittled? Do you feel confused, inadequate and anxious all the time?

"Narcissistic abuse" is a form of emotional and psychological abuse inflicted by a person who is mostly likely on the pathological narcissism spectrum, such as narcissistic personality disorder, antisocial personality and/or psychopathy. It is also helpful in any relationships with psychologically abusive individuals, such as those struggling with addictions or other “toxic” behaviors and disorders. The focus of this book is not on the pathology of the toxic person but rather with the healing of the survivor.

Psychologically abusive relationships are traumatizing. Repeated exposure to a cruel, controlling, harsh and vindictive partner is traumatizing, often triggering the "flight, fight or freeze" fear response in the survivor’s brain. This program uses proven methods to aid the brain to “re-wire” and heal itself.

This book is helpful if you are currently in a pathological relationship as well as those who have left, to unravel the complicated, painful, and often terrifying task of recovery.

The 26-module ebook dives deep into narcissistic abuse and recovery. Within these pages include numerous case examples, information, powerful techniques, thought-provoking exercises and specific healing activities to aid in recovery:


What is narcissistic abuse?
The process of addiction
Trauma bonding
The stark reality of toxic people
Narcissistic personalities
Fighting the injustice
Healthy relationships
Emotional dependencies
Codependency
Symptoms of codependence
Social conditioning
Consequences of codependence
Boundaries
Assertiveness and healthy boundaries
Stages of toxic relationships
No Contact
Parenting after separation/divorce from an abusive person
Understand the reasons you stayed
The power of thought
Thoughts, beliefs and assumptions
Relational trauma
Self-care
Stabilization and safety
Self-Leadership
Feeling stuck
Moving forward

Download your copy today and reclaim your life!

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