This meditation program is designed specifically for survivors of narcissistic abuse. Psychologically abusive relationships are not normal relationships. They are traumatizing. Repeated exposure to a cruel, controlling, harsh and vindictive partner is traumatizing, often triggering the "flight, fight or freeze" fear response in the survivor’s brain. Meditation is a well-researched and potent method to train the brain to “re-wire” and heal itself.
Meditation is mind without agitation. Research shows that meditation improves the ability to regulate emotions in the brain, which creates permanent changes in the ability to regulate emotions. It leads to increased ability to focus and improved memory and increased relaxation, which has overall physical and mental health benefits. It also teaches us how to recognize and detach from our thoughts and emotions. It clears and calms the mind and increases self-awareness and acceptance and contributes to overall improved well-being.
The Psychological Abuse Recovery Course is unlike any other recovery program. It provides evidence-based methodologies to help you overcome pain, anxiety and depression, heal your shattered self-esteem, "re-wire" the traumatized brain and empower yourself so you can transform your life and become a confident, happy person who is capable of experiencing a healthy love relationship.