For as long as I can remember, I have always had a fire inside of me, a deep quest for justice that burns in my soul. Earlier on in my life, this fire more resembled rage. The therapist in me knows that rage is a secondary emotion, and that beneath it is something else, usually a whole host of very real and painful feelings, such as sadness, hopelessness, feeling demeaned, abandoned, frustrated, incompetent and worthless. Rage is often a safer emotion; one that keeps us feeling energized, when sadness is so much tiring and bleak.
Why was I so angry? Great question. I believe I was born with a strong sense of social justice, and when I saw social predators emotionally violate people (myself included), it triggered some rather colossal emotions. This rage would sometimes turn inward and sadly, the hurtful, cruel words I heard from these individuals would repeat in my own mind.
Those negative inner thoughts have faded, but my instinctive sense of social justice has never faltered, not even for one day in my life. Which is why I’m so passionate about my mission to dedicate my life to help others take their lives back after the trauma of narcissistic abuse and to raise public awareness about the insidious nature of psychological abuse. Join me in my quest to address this serious public health issue that is estimated to affect approximately 20% of the population. Here’s how you can help:
Share and retweet posts (including mine – of course!) about narcissistic abuse. You can find me on Instagram, Facebook, Twitter and Pinterest.
Get involved with World Narcissistic Abuse Cause Awareness Day on June 1st.
Understand and know the signs of Narcissistic Abuse, and speak out about this injustice.
United, we can strive toward a world where love, peace and harmony is all within reach!
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This meditation program is designed specifically for survivors of narcissistic abuse. Psychologically abusive relationships are not normal relationships. They are traumatizing. Repeated exposure to a cruel, controlling, harsh and vindictive partner is traumatizing, often triggering the "flight, fight or freeze" fear response in the survivor’s brain. Meditation is a well-researched and potent method to train the brain to “re-wire” and heal itself.
Meditation is mind without agitation. Research shows that meditation improves the ability to regulate emotions in the brain, which creates permanent changes in the ability to regulate emotions. It leads to increased ability to focus and improved memory and increased relaxation, which has overall physical and mental health benefits. It also teaches us how to recognize and detach from our thoughts and emotions. It clears and calms the mind and increases self-awareness and acceptance and contributes to overall improved well-being.
The Psychological Abuse Recovery Course is unlike any other recovery program. It provides evidence-based methodologies to help you overcome pain, anxiety and depression, heal your shattered self-esteem, "re-wire" the traumatized brain and empower yourself so you can transform your life and become a confident, happy person who is capable of experiencing a healthy love relationship.