3 Strategies For Overcoming A Negative Mindset

Constant negative thoughts running through your mind will destroy creativity, and get in the way of reaching your full potential. We all know that an optimistic outlook helps us achieve success, yet too often there it is  difficult  to fully implement. The following are 5 Quick keys to overcome a negative mindset and transform your life.

Recognizing and Identifying Negative Thoughts
When facing criticism, setbacks, or feeling unable or unwilling to forge ahead and put in the effort, we fall into negative thinking to assuage and protect ourselves. Negative thoughts, like "It can't," or "It won't work for me," we are allowing ourselves to stay in our comfort zone. Try to take note of your negative and self-defeating thoughts and take time to reframe your thinking and remember that all successful people have seen failure and overcome it. If you notice you are trying to talk yourself out of something, consciously stop and instead, write a list of your WHY - why you want it. Your list of reasons will reroute your negative thinking pattern and change your focus to moving forward.

Think in Shades of Grey
People often say, "just think positive." But you and I both know, it isn't  that straightforward. When you are in a pattern of negative thoughts, or are afraid of a bad outcome, "just think positive," doesn't fit. If you are struggling with fear and worry, take a moment to write down the worst possible outcome, following by the best possible outcome. After that, jot down some "grey," or middle-of-the-road outcomes. When you see the wide variety of middle outcomes, you can focus on calming your anxiety and think with clarity. 

Become an Observer of Your Thoughts
Have you ever noticed how it's easier to see and fix other people's problems than it is to see and fix your own problems? It's easy to see when your brother is freaking out over little inconsequential things or when people are fretting over things they can't control. However, when we are the one who is freaking out, it's not quite so straightforward. In order to be optimistic, you need to be mindful of your automatic thoughts. This  means taking a step back and having a evaluative mindset, and observing your thoughts without emotional attachment to them. This will elicit shift in your thinking and the way you are looking at the situation. 

Added bonus of optimism: feeling happier and joyful about your life and future. 

Any other tips or suggestions? I'd love to hear from you.